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New Year's Resolutions

LIVE - 06 January 2015 @ 9h59

Most New Year’s resolutions are pointless. Only one in 10 people stick with them for a year, and most people don’t last more than a month. However those who resolve to improve their money behaviour at the start of the year get ahead at a faster rate than

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You are what you eat!

HEALTH - 04 November 2014 @ 12h38

So here’s some food for thought: In a world of unlimited options, how do you know which choices to make? There's no end to the variety and quality of the choices we have at our fingertips.

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31 Days to Less Stress

LIFESTYLE - 06 October 2014 @ 12h50

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. Research shows that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.

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Recent posts

Don't Dry Out This Winter

WELLNESS - 15 June 2015 @ 16h25

Epilepsy

HEALTH - 15 June 2015 @ 16h20

No Gym? No Problem!

LIFESTYLE - 15 June 2015 @ 16h11

New Year's Resolutions

LIVE - 06 January 2015 @ 9h59

Healthy and Happy Holidays in Tough Economic Times

LIFESTYLE - 28 November 2014 @ 15h32

You are what you eat!

HEALTH - 04 November 2014 @ 12h38

31 Days to Less Stress

LIFESTYLE - 06 October 2014 @ 12h50

Firm believer in the goodness of human beings

LIVE - 01 September 2014 @ 14h06

Define and set your boundaries

LIVE - 06 August 2014 @ 12h39

Spend time outside

LIFESTYLE - 04 July 2014 @ 15h57

Kids Fed Up?

LIVE - 02 July 2014 @ 16h43