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Define and set your boundaries

- 06 August 2014 @ 12h39
Be proactive in setting your boundaries - what people can say to you, how you wish to be treated & who you wish to spend time with. Having strong boundaries reinforces self-esteem and emotional health.
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New Year's Resolutions

LIVE - 06 January 2015 @ 9h59

Most New Year’s resolutions are pointless. Only one in 10 people stick with them for a year, and most people don’t last more than a month. However those who resolve to improve their money behaviour at the start of the year get ahead at a faster rate than

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Kids Fed Up?

LIVE - 02 July 2014 @ 16h43

The epidemic of childhood obesity is fast creating a national health crisis. Up to 5% of boys and a staggering 25% of girls in South Africa are obese or overweight.

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Rise of the Beard

FASHION - 15 June 2015 @ 16h31

Before you start your journey towards the land of beard, close your eyes. Imagine two months in the future. See yourself, king of your domain, standing on the brink of greatness...

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