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Define and set your boundaries

- 06 August 2014 @ 12h39
Be proactive in setting your boundaries - what people can say to you, how you wish to be treated & who you wish to spend time with. Having strong boundaries reinforces self-esteem and emotional health.
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31 Days to Less Stress

LIFESTYLE - 06 October 2014 @ 12h50

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. Research shows that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.

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Kids Fed Up?

LIVE - 02 July 2014 @ 16h43

The epidemic of childhood obesity is fast creating a national health crisis. Up to 5% of boys and a staggering 25% of girls in South Africa are obese or overweight.

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