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Define and set your boundaries

- 06 August 2014 @ 12h39
Be proactive in setting your boundaries - what people can say to you, how you wish to be treated & who you wish to spend time with. Having strong boundaries reinforces self-esteem and emotional health.
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Increased career opportunities in nutrition

COURSES - 01 September 2014 @ 13h20

Increased awareness on healthy eating and fitness has created a massive need for professionals with a passion for nutrition. It is no wonder then, that there is a greater need for professionals with a solid grounding in nutritional knowledge.

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New Year's Resolutions

LIVE - 06 January 2015 @ 9h59

Most New Year’s resolutions are pointless. Only one in 10 people stick with them for a year, and most people don’t last more than a month. However those who resolve to improve their money behaviour at the start of the year get ahead at a faster rate than

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You are what you eat!

HEALTH - 04 November 2014 @ 12h38

So here’s some food for thought: In a world of unlimited options, how do you know which choices to make? There's no end to the variety and quality of the choices we have at our fingertips.

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